The Fashion Dolls

The Fashion Dolls - Welcome to The Fashion Dolls

2018-12-31T13:49:00.003+08:00

Established since Jul 2008, The Fashion Dolls (TFD) serves as a one-stop portal with up-to-date information on Beauty, Health, Fashion & Lifestyle. Our eShop strives to provide you with a different shopping experience. With detailed illustrations, you will be able to make well-informed decisions before picking your buys off our shelves, at the comfort of your home.

A unique feature of our site is the introduction of our fashion doll personas. These are genuine plain-janes relating first-hand accounts on different subject matter. As we seek to share our real-life experiences with all our readers, we value your inputs too.

Have fun with The Fashion Dolls!

The Fashion Dolls - Introducing the Dolls

2018-11-30T14:08:00.011+08:00

Introducing The Fashion Dolls:

Bernice
The Blue Doll
A chirpy doll especially into fashion & cookery
Check out the eShop for her shopping frenzies ...

Genie
The Green Doll
Twinkling & kind
She is constantly looking out for the splendour of life ...

Penelope
The Pink Doll
Quiet & demure
Join her on her healthy expenditions & beyond ...

Yasmine
The Yellow Doll
Meticulously tabulating the beauty dos & don'ts
Visit the beauty section & be impressed ...

Join us & our friends on this fashion adventure ...

The Fashion Dolls - Site Policies & Disclaimers

2018-10-31T13:58:00.000+08:00

The Fashion Dolls (TFD) reserves the right to change the content under which the TFD website is offered, including but not limited to the terms & conditions. Visitors are encouraged to review our policies regularly.

All TFD-created information, logos and graphics appearing on the website are copyrighted and belong to TFD. Use of the copyrighted material is subject to the following restrictions:

The copyrighted material may be displayed, reproduced or printed for personal use only, on condition that copyright information is clearly provided, and may not be appropriated for viewing by third parties or used for commercial purposes.
Any other uses, reproduction, or redistribution of the copyrighted material require prior, written permission from TFD. The material shall in no way be used in a misleading manner.
The information provided on this website is provided for discussion, education and reference purposes only. It should not be relied on as professional or legal advice.
TFD is not responsible in any way for any damages (direct, indirect, special or consequential) however resulting from the visitor’s use of this site or the information on this site. Visitors should exercise care in evaluating such information and opinions. They should seek professional consultation for their respective issues of concern.
TFD does not guarantee the accuracy of any information available through the links visitors will find at this site. Visitors are encouraged to contact the respective website authors to verify information.
Nothing contained at this site should be construed to constitute a recommendation or endorsement of any product, service or site. These links are provided solely as a matter of convenience to visitors or users of this site.

eShop - Footwear - Beach Thongs / Flip-Flop / Slippers

2008-08-19T01:14:00.005+08:00

TFD Serial No. : TFD08-028/FW-OG

Product Descriptions : Brand new stylish dual-tone beach flip-flop. Rubbery flexible soles. Soft & comfy.
Measurements : 9inches length.
Material : Rubbery
Colour : Orange & White
Condition : 10/10
Mix&Match : Matches any beachwear. Make a statement.
Status : Sold-out
Price (exclusive of postage) : S$8.90
How to order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-029/FW-WT

Product Descriptions : Brand new stylish dual-tone beach flip-flop. Rubbery flexible soles. Soft & comfy.
Measurements : 9inches length.
Material : Rubbery
Colour : White & Black
Condition : 10/10
Mix&Match : Matches any beachwear. Make a statement.
Status : Sold-out
Price (exclusive of postage) : S$8.90
How to order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-030/FW-BK

Product Descriptions : Brand new stylish dual-tone beach flip-flop. Rubbery flexible soles. Soft & comfy.
Measurements : 9inches length.
Material : Rubbery
Colour : Black & White
Condition : 10/10
Mix&Match : Matches any beachwear. Make a statement.
Status : Sold-out
Price (exclusive of postage) : S$8.90
How to order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-031/FW-BL

Product Descriptions : Brand new stylish dual-tone beach flip-flop. Rubbery flexible soles. Soft & comfy.
Measurements : 9inches length.
Material : Rubbery
Colour : Blue & Pink
Condition : 10/10
Mix&Match : Matches any beachwear. Make a statement.
Status : In-stock
Price (exclusive of postage) : S$8.90
How to order : View our step-by-step guide to eShop ordering

eShop - Footwear - Brown Court Heels

2008-08-19T00:12:00.017+08:00

TFD Serial No. : TFD08-018/FW-BR

Product Descriptions : Brand new round front brown court heels w/design at the front.
Measurements : Size 36. Insoles 23cm. 2.75 height.
Material : Furry Velvety-like
Colour : Chocolate brown (Actual shade lighter than picture)
Condition : 10/10
Mix&Match : Appropriate for any formal setting. Suitable for cheeky casual too.
Status : In-stock
Price (exclusive of postage) : S$19.90
How to order : View our step-by-step guide to eShop ordering

Related Products :

eShop - Footwear - Pointed Black Patent Heels

2008-08-19T00:12:00.016+08:00

TFD Serial No. : TFD08-020/FW-BK

Product Descriptions : Brand new pointed black patent kitten heels
Measurements : Insoles 23cm. 2 inches height.
Material : Patent
Colour : Patent Black
Condition : 10/10
Mix&Match : Appropriate for any formal setting. Suitable for cheeky casual too.
Status : In-stock
Price (exclusive of postage) : S$19.90
How to order : View our step-by-step guide to eShop ordering

Related Products :

eShop - Footwear - Black Court Heels w/Pokka Dot Ribbon

2008-08-19T00:12:00.015+08:00

TFD Serial No. : TFD08-019/FW-BK

Product Descriptions : Brand new round front black heels. Ribbon-designed front. Pokka dot ribbon at the back
Measurements : Size 7. Insoles 23cm. 2.75 height.
Material : Synthetic leather-like
Colour : Black
Condition : 10/10
Mix&Match : Appropriate for any formal setting. Suitable for cheeky casual too.
Status : In-stock
Price (exclusive of postage) : S$12.90 (Special)
How to order : View our step-by-step guide to eShop ordering

Related Products :

eShop - Footwear - Open-toed Black Patent Stilettos

2008-08-19T00:07:00.001+08:00

TFD Serial No. : TFD08-021/FW-BK

Product Descriptions : Brand new open-toed black patent stilettos. Sexy.
Measurements : Insoles 21.5cm. 3.5 inches height.
Material : Patent
Colour : Patent Black & Gold Insoles
Condition : 10/10
Mix&Match : Appropriate for any formal setting. Suitable for cheeky casual too.
Status : In-stock
Price (exclusive of postage) : S$23.90
How to order : View our step-by-step guide to eShop ordering

Related Products :

eShop - Bags - Burberry Ladies Handbag

2008-08-19T00:00:00.000+08:00

TFD Serial No. : TFD08-026/BG-BR

Product Descriptions : Brand new non-authentic Burberry ladies handbag. Signature brown-beige checkered. Very light & handy.
Measurements : 12.5 x 7 x 4.5 inches
Material : Synthetic leather-like
Colour : Brown-beige
Condition : 10/10
Mix&Match : Goes with almost anything. Superbly versatile.
Status : In-stock
Price (exclusive of postage) : S$39.90
How to order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-027/BG-PK

Product Descriptions : Brand new non-authentic Burberry ladies handbag. Signature pink-white checkered. Very light & handy.
Measurements : 12.5 x 7 x 4.5 inches
Material : Synthetic leather-like
Colour : Pink-white
Condition : 10/10
Mix&Match : Goes with almost anything. Superbly versatile.
Status : In-stock
Price (exclusive of postage) : S$39.90
How to order : View our step-by-step guide to eShop ordering

TFD Diary

2008-08-09T03:12:00.004+08:00

Watch this space as we share our beauty, fashion, health & lifestyle experiences ...

eShop - Costume Jewellery - Crystal Necklaces

2008-08-04T13:01:00.007+08:00

TFD Serial No. : TFD08-035/CJ-SV

Product Descriptions : Crystal Bling Necklace. Star Design. Length adjustable.
Measurements : 31inches in length total
Material : Metallic & Crystal
Colour : Silver
Condition : 10/10
Mix&Match : Various ways to wear it. Can be used as choker, dangling necklace, waist belt or even just as a bag accessory.
Status : In-stock
Price (exclusive of postage) : S$9.90
How to order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-036/CJ-SV

Product Descriptions : Crystal Bling Necklace. Dragonfly design. Length adjustable.
Measurements : 31inches in length total
Material : Metallic & Crystal
Colour : Silver
Condition : 10/10
Mix&Match : Various ways to wear it. Can be used as choker, dangling necklace, waist belt or even just as a bag accessory.
Status : In-stock
Price (exclusive of postage) : S$9.90
How to order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-037/CJ-SV

Product Descriptions : Crystal Bling Necklace. Heart Design. Length adjustable.
Measurements : 31inches in length total
Material : Metallic & Crystal
Colour : Silver
Condition : 10/10
Mix&Match : Various ways to wear it. Can be used as choker, dangling necklace, waist belt or even just as a bag accessory.
Status : In-stock
Price (exclusive of postage) : S$9.90
How to order : View our step-by-step guide to eShop ordering

Related Products :

Stylish Ringed Necklace

eShop - Footwear - Slip-on Heels (I)

2008-08-03T19:46:00.019+08:00

TFD Serial No. : TFD08-014/FW-GY

Product Descriptions : Brand new slip-on heels. Light brown wooden base. Spongy comfy snake-skin-like designed strap.
Measurements : Insoles 23cm. Height 3inches.
Material : Light brown wooden base. Spongy strap.
Colour : Light Brown & Pale Grey
Condition : 10/10
Mix&Match : Sexy heels goes well with almost everything.
Status : In-stock
Price (exclusive of postage) : S$15.90
How to order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-015/FW-PK

Product Descriptions : Brand new slip-on heels. Light brown wooden base. Spongy comfy snake-skin-like designed strap.
Measurements : Insoles 23cm. Height 3inches.
Material : Light brown wooden base. Spongy strap.
Colour : Light Brown & Baby Pink
Condition : 9.5/10 (Slight peel defects at the insoles)
Mix&Match : Sexy heels goes well with almost everything.
Status : In-stock
Price (exclusive of postage) : S$15.90
How to order : View our step-by-step guide to eShop ordering

Related Products :

eShop - Footwear - Slip-on Heels (II)

2008-08-03T19:46:00.018+08:00

TFD Serial No. : TFD08-016/FW-WT

Product Descriptions : Brand new slip-on heels. Chocolate brown wooden base. Synthetic leather white-green strap.
Measurements : Insoles 23cm. Height 3inches.
Material : Chocolate brown wooden base. Synthetic leather strap.
Colour : Brown, White & Green
Condition : 10/10
Mix&Match : Sexy heels goes well with almost everything.
Status : In-stock
Price (exclusive of postage) : S$15.90
How to order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-017/FW-BK

Product Descriptions : Brand new slip-on heels. Chocolate brown wooden base. Synthetic leather black-white strap.
Measurements : Insoles 23cm. Height 3inches.
Material : Chocolate brown wooden base. Synthetic leather strap.
Colour : Brown, Black & White
Condition : 10/10
Mix&Match : Sexy heels goes well with almost everything.
Status : In-stock
Price (exclusive of postage) : S$15.90
How to order : View our step-by-step guide to eShop ordering

Related Products :

eShop - Headwear - Starry Hat

2008-08-03T18:46:00.012+08:00

TFD Serial No. : TFD08-009/HW-RD

Product Descriptions : Brand new cotton hat with starry bling bling.
Measurements : 8-9 inches diameter
Material : Cotton-like
Colour : Red
Condition : 10/10
Mix&Match : For the cutie look. Can match with girly sundress or suave casual jeans.
Status : In-stock
Price (exclusive of postage) : S$19.90
How to order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-010/HW-CM

Product Descriptions : Brand new cotton hat with starry bling bling.
Measurements : 8-9 inches diameter
Material : Cotton-like
Colour : Cream
Condition : 10/10
Mix&Match : For the cutie look. Can match with girly sundress or suave casual jeans.
Status : Reserved
Price (exclusive of postage) : S$19.90
How to order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-011/HW-PK

Product Descriptions : Brand new cotton hat with starry bling bling.
Measurements : 8-9 inches diameter
Material : Cotton-like
Colour : Salmon-Pink
Condition : 10/10
Mix&Match : For the cutie look. Can match with girly sundress or suave casual jeans.
Status : In-stock
Price (exclusive of postage) : S$19.90
How to Order : View our step-by-step guide to eShop ordering

eShop - Costume Jewellery - Bohemian Earrings

2008-08-03T18:46:00.009+08:00

TFD Serial No. : TFD08-012/CJ-BK

Product Descriptions : Brand new dangling bohemian earrings.
Measurements : 4.3cm diameter. 10cm length.
Material : Metallic & Plastic
Colour : Silver & Black
Condition : 10/10
Mix&Match : Draw attention to your face. Goes well with both long/short hair.
Status : In-stock
Price (exclusive of postage) : S$4.90
How to Order : View our step-by-step guide to eShop ordering

eShop - Costume Jewellery - Ringed Necklace

2008-08-03T18:29:00.008+08:00

TFD Serial No. : TFD08-008/CJ-SV

Product Descriptions : Ringed Necklace. Just clasp around neck and go. Glamourous.
Measurements : 6 inches diameter
Material : Metallic
Colour : Silver
Condition : 10/10
Mix&Match : Appropriate for formal settings. Can be paired with tube to bring attention to the ringed detail.
Status : In-stock
Price (exclusive of postage) : S$24.90
How to Order : Follow our step-by-step guide to ordering

eShop - Bags - Victorian Big Clutch

2008-08-03T16:25:00.031+08:00

TFD Serial No. : TFD08-001/BG-BL

Product Descriptions : Big Victorian Clutch that spells trendy. With zip. Denim material with orange threading design. With victorian brooch.
Measurements : 9 x 5 inches
Material : Denim-like
Colour : Denim Blue
Condition : 10/10
Mix&Match : Great when paired with jeans. Appropriate for formal setting.
Status : In-stock
Price (exclusive of postage) : S$12.90
How to Order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-002/BG-BR

Product Descriptions : Big Victorian Clutch that spells trendy. With zip. Furry Brown exterior w/flora embroidered cream coloured clutch cover. Embroidered cover. With victorian brooch.
Measurements : 9 x 5 inches
Material : Furry
Colour : Chocolate Brown & Cream
Condition : 10/10
Mix&Match : Great when paired with jeans. Appropriate for formal setting.
Status : In-stock
Price (exclusive of postage) : S$12.90
How to Order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-003/BG-BK

Product Descriptions : Big Victorian Clutch that spells trendy. With zip. Black mesh-like w/multiple black roses stitched. Embroidered cover. With victorian brooch.
Measurements : 9 x 5 inches
Material : Mesh-like
Colour : Black & Cream
Condition : 10/10
Mix&Match : Great when paired with jeans. Appropriate for formal setting.
Status : In-stock
Price (exclusive of postage) : S$12.90
How to Order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-004/BG-BK

Product Descriptions : Big Victorian Clutch that spells trendy. With zip. Black Velvety feel. Embroidered cover. With victorian brooch.
Measurements : 9 x 5 inches
Material : Velvety
Colour : Black
Condition : 10/10
Mix&Match : Great when paired with jeans. Appropriate for formal setting.
Status : In-stock
Price (exclusive of postage) : S$12.90
How to Order : View our step-by-step guide to eShop ordering

Related Products : Victorian Mini Clutch

eShop - Bags - Victorian Mini Clutch

2008-08-03T16:25:00.030+08:00

TFD Serial No. : TFD08-005/BG-BR

Product Descriptions : Mini Victorian Clutch that spells trendy. With zip. Canvas with shiny brown sheen designs. Embroidered cover. With victorian brooch.
Measurements : 7 x 4 inches
Material : Canvas with shiny brown sheen designs
Colour :Bronze Brown
Condition : 10/10
Mix&Match : Great when paired with jeans. Appropriate for formal setting.
Status : In-stock
Price (exclusive of postage) : S$6.90
How to Order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-006/BG-GD

Product Descriptions : Mini Victorian Clutch that spells trendy. With zip. Cream gold synthetic leather design. Embroidered cover. With victorian brooch.
Measurements : 7 x 4 inches
Material : Synthetic Leather
Colour : Cream Gold
Condition : 10/10
Mix&Match : Great when paired with jeans. Appropriate for formal setting.
Status : In-stock
Price (exclusive of postage) : S$6.90
How to Order : View our step-by-step guide to eShop ordering

TFD Serial No. : TFD08-007/BG-BK

Product Descriptions : Mini Victorian Clutch that spells trendy. With zip. Black Velvety feel. Embroidered cover. With victorian brooch.
Measurements : 7 x 4 inches
Material : Velvety
Colour : Black
Condition : 10/10
Mix&Match : Great when paired with jeans. Appropriate for formal setting.
Status : In-stock
Price (exclusive of postage) : S$6.90
How to Order : View our step-by-step guide to eShop ordering

Related Products : Victorian Big Clutch

eShop - Footwear - Slip-on Wedges

2008-08-03T01:17:00.001+08:00

TFD Serial No. : TFD08-013/FW-WT

Product Descriptions : Brand new slip-on wedges. Chocolate brown wooden base. Synthetic leather adjustable spongy strap.
Measurements : Size 7. Insoles 24cm. Height 3inches
Material : Chocolate brown wooden base. Synthetic leather strap.
Colour : Brown & White
Condition : 10/10
Mix&Match : Wedges gives you height & added stability. Goes with anything.
Status : In-stock
Price (exclusive of postage) : S$15.90
How to order : View our step-by-step guide to eShop ordering

Related Products :

Hair Care - Recipes for Home Hair-Repair

2008-08-03T00:51:00.003+08:00

Treatments for Your Tresses That Are Good Enough to Eat

If your hair is suffering from a lack of luster, split ends or general malaise, don’t despair. The solution might be as close as your kitchen. Here are some of the top treatments people swear by when it comes to adding life to their locks.

Mayonnaise
Want to soften hair and leave it shiny? Then mayonnaise is the conditioning condiment for you. Comb just enough mayo through your hair to coat it lightly. Then leave on for 30 minutes before shampooing out per normal. For a deeper conditioning treatment, place a shower cap on top of your mayo-coated locks and leave on for longer (even overnight if you’re feeling extra dry). Other interesting uses? Next time you get gum stuck in your hair, rub Mayo in until the gum dissolves right out.

Vinegar
Used for centuries as health tonic, this tasty, tangy acid can help remove residue that dulls your hair. Add about a tablespoon of vinegar to your hair as you rinse it. And if you have an itchy scalp or dandruff, try massaging full-strength apple cider vinegar into your scalp before shampooing. In addition to adding shine to your hair, vinegar is also known for its skin healing properties.

Avocado
Talk about green goddess. Once you're through with this rich hair mask you'll be ready to take on the world. Combine an avocado, one egg yolk and a dash of olive oil and massage it through your hair. As with most of these treatments, leave on for at least 30 minutes. Then shampoo, rinse and condition as normal. And remember, even if an avocado is past its prime for your salad, you can still use it on your hair so it doesn't go to waste.

Eggs
Finally! A way to benefit from eggs' natural proteins without the cholesterol! Crack a few eggs and beat together in bowl. After shampooing, massage through your hair and leave on before rinsing out thoroughly. This treatment should help repair or strengthen your hair follicles -- leading to silkier locks with good body. Alternate ideas include whisking one egg yolk together with a dash of olive oil and 3/4 cups warm water.

Beer
Some people use beer as a styling tonic, but you can just as easily benefit from this brew as a conditioner. Shampoo and rinse as usual. Then pour one bottle of beer through your hair and massage through from scalp to ends. Rinse thoroughly with cold water. And don’t worry; if you rinse well enough you won’t even smell the hops on your hair. You’ll just be left with shinier hair with more beautiful body.

Source:
http://www.glam.com/articles/features/recipes_for_home_hair-repair/

Diet - 7-Day Detox Diet Plan

2008-08-02T23:52:00.002+08:00

Flush out toxins and rid water retention with this one-week detox menu!

Detox diets needn't leave you feeling famished and tired. Try this realistic one-week detox diet meal plan to cleanse your system and improve your well-being. Begin your day with half a lemon squeezed into hot water, caffeine-free tea or fruit juice, then incorporate the following nutritionally-balanced meal plans to keep you functioning at your best while you flush out the toxins from your body naturally.

Day 1
· Breakfast: Sandwich, ham and lettuce on wholemeal bread, and 1 glass of soya milk.
· Lunch: Fish noodle soup and 1 wedge of papaya.
· Snack: 1 cup of apple chips.
· Dinner: Curried mixed vegetables, stir-fried garlic wholegrain rice and 1 kiwi fruit.

Day 2
· Breakfast: Tuna spread on rye toast and 1 glass of carrot juice.
· Lunch: Chicken porridge and half a mango.
· Snack: 100g bar dark chocolate.
· Dinner: Baked salmon, fresh vegetable salad with low-fat mayonnaise and corn soup

Day 3
· Breakfast: Oats and muesli with low-fat yogurt and strawberries.
· Lunch: Skinless chicken, celery, 1 bowl of steamed rice.
· Snack: Handful of dried cranberries.
· Dinner: Spaghetti with meat sauce and boiled broccoli.

Day 4
· Breakfast: Home-made smoothie, blended using soya milk and banana.
· Lunch: Egg salad sandwich on wholemeal bread and 1 wedge of pineapple.
· Snack: 3 pieces of plain digestive biscuits.
· Dinner: Grilled chicken, bean and pasta salad and 1 glass of orange juice.

Day 5
· Breakfast: Low-fat peanut butter on oat crackers and half a grapefruit.
· Lunch: Stir-fried prawn noodles and 1 slice of watermelon.
· Snack: 1 cup of low-fat frozen yogurt.
· Dinner: Turkey, sliced tomatoes and lettuce on wholegrain bread.

Day 6
· Breakfast: Omelette with bacon bits and diced spring onion, and 1 glass of tomato juice.
· Lunch: Stir-fried fish in sweet and sour sauce, 1 bowl of steamed rice.
· Snack: Handful of unsalted almonds.
· Dinner: Tuna and buckwheat pasta, 1 bowl of miso soup and 1 kiwi fruit.

Day 7
· Breakfast: Wholemeal toast and 1 cup of low-fat yogurt.
· Lunch: Chicken fingers and fresh fruit salad sprinkled with finely chopped nuts.
· Snack: 4 pieces of wholemeal crackers.
· Dinner: Seafood pasta and 1 apple.

Source:
http://www.shoppinglifestyle.com/diet/article.asp?id=603

Diet - Detox Diets

2008-08-02T23:40:00.005+08:00

Get the scoop on detox diets. Plus, a healthy detox shopping list to get you started.

Lose the excess weight, beat cellulite for good, flush out toxins naturally, banish the bloat and improve your skin's clarity: These are just some of the promises that detox diets hold. It's no wonder that so many celebrities are huge fans of detox diets! So forget about bizarre juice and deprivation diets: Try a sensible detox plan to cleanse your system.

Planning your detox diet
Following a realistic one-week detox plan can help you drop the extra weight as well as improve your well-being. Here are the basics to help you get started on a simple detox plan.

1. Morning detox drink. Start each morning with half a lemon squeezed into hot water, instead of your usual dose of caffeine. Alternatively, non-caffeine tea, herbal tea, freshly-squeezed fruit juice are also great choices.

2. Avoid toxins including cigarette smoke, food additives, alcohol and caffeine. Advocates of detox diets say these toxins that accumulate in our bodies are the causes of health problems like weight gain, cellulite, headaches, bloating, fatigue and dull skin, so the purpose of detox diets is to kick-start the process of removing these toxins from the body.

3. Drink sufficient water. Stay sufficiently hydrated by aiming to drink around two litres of water everyday. The fluids will help flush out toxins from your system.

Foods to include:
1. Fresh, dried fruits and fruit juices including apples, bananas, oranges, pears, cranberries, grapefruit, mangoes, strawberries, mangoes and peaches. If you purchase pre-packed fruit juices, make sure they're labelled 'unsweetened'.

2. Vegetables, beans and lentils. Fresh, frozen or canned, take your pick from cabbage, potatoes, broccoli, cauliflower, carrots, peppers, kidney beans, navy beans, red lentils, green lentils. Toss them in a bowl, mix in olive oil, flax oil or balsamic or wine vinegar for an appetitizing salad dish.

3. Oats and brown rice. These high-fiber foods aid bowel movement and will help you flush out toxins naturally.

4. Unsalted nuts and seeds such as almonds, peanuts, walnuts, pistachio, sunflower and pumpkin seeds. But skip the salted ones as their high sodium content can lead to water retention and bloating.

5. Poultry and seafood. Eat poultry such as skinless chicken and turkey as well as any seafood including cod, mackerel, prawns, crab, salmon and tuna.

Foods to avoid:
1. Red meat. Avoid red meat and red meat products like beef, pork, burgers, sausages.

2. Dairy products including milk, cheese, butter and cream.

3. Junk foods. Stay away from high-fat and high-carb, sugary snacks that have little nutritional value, including chocolate cookies, cream wafers, muffins, doughnuts, butter cakes and sweets.

4. Caffeine, alcohol and fizzy drinks. Caffeine and alcohol are toxins that can build up in our system, so ban coffee, tea, alcohol and sodas from your detox plan.

5. High-sodium foods including chips, canned soups, soya sauce and salt.

6. Wheat products Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc.

Source:
http://www.shoppinglifestyle.com/diet/article.asp?id=602

Food - Top 10 Food Myths Busted

2008-08-02T23:19:00.008+08:00

Our mums are always telling us fresh is best, our friends insist carbs are evil and our boyfriends say oysters are an aphrodisiac. They're all wrong, writes Shelly Horton.

1. Oysters are an aphrodisiac
Say it's not true! Everyone says oysters have aphrodisiac powers. However, oysters don't have a secret chemical agent that boosts your sex drive. Sure, they contain zinc, which is great for men (a bit of lead in the pencil) but will not make him toey. Sydney-based dietitian Susie Burrell says: "Zinc is linked to the sexual hormone but does not have an effect on libido.

However, some people say oysters are an aphrodisiac because they look like parts of the female anatomy." Libido is mostly in the mind so maybe it's the romantic restaurant that's doing more work than the oyster entree.

2. Long-life milk is full of chemicals
It makes sense to think if milk can sit on a cupboard shelf for months it would need preservatives but it's not true. The secret lies in the application of high-temperature technologies. Karen Fischer, nutritionist and author of The Healthy Skin Diet says, "Milk is heated to 135 degrees then quickly cooled. That makes 'bad' bacteria perish, but all the minerals are retained. So long life milk is great as a stand by if you run out of fresh milk."

3. Light olive oil is "light" on calories
The "light" refers to the colour, not the fat content. "Shoppers are tricked into thinking light olive oil is better for you. That's impossible: it's still oil, it's simply lighter in colour. This is a case of really having to check the labels," Fischer says.

4. It is not safe to refreeze meat after it has thawed
Most mums have trotted out this myth ... however, it is actually safe to thaw and refreeze meat. But you do have to be very careful. The meat must be thawed in a fridge at five degrees or less. At this temperature, most bacteria responsible for food poisoning cannot grow and those that can, do so very slowly and are killed by subsequent cooking. "Keeping it cold will keep it safer. I actually do this myself," Burrell says. So no defrosting on the kitchen sink then chucking it back in the freezer or you'll be driving the porcelain bus. And just a warning, thawing and refreezing meat makes it lose its juices and go tough.

5. Carbohydrates cause you to gain weight
Carbohydrates do not cause weight gain unless they contribute to excess calorie intake. The same holds true for protein and fat. Burrell says it's all in the selection: "The trouble with carbs is they can be easy to overeat. If they are highly processed, like white flour and pasta, it is turned into sugar quickly and means you don't stay full for long. So you need to choose the right sort."

Fischer adds: "I'm a big fan of carbs. They help you concentrate. It's a good brain food, just don't overeat. High-protein low-carb is a fad diet and not a life choice. So choose good-quality wholegrain carbs; they are more fulfilling and keep you satisfied longer."

6. Fresh vegies are better than frozen
Many frozen vegies are just as nutritious, or in some cases even more nutritious, than fresh ones. Frozen vegetables are usually processed within hours of picking and few nutrients are lost in the freezing process, therefore they keep their high vitamin and mineral content.

Fischer says: "Fresh vegies can take weeks or even months before they reach the dinner table and some vitamins are gradually lost over time." Burrell adds: "But vitamin loss also has to do with the cooking method. If vegies are boiled to within an inch of their life, they'll have no vitamins because it seeps out into the water."

7. Made in Australia means it's 100 per cent Aussie
According to the Australian Chamber of Commerce and Industry, "Made in Australia" means a product is substantially transformed in Australia and at least 50 per cent of the cost of production has been incurred here. "Product of Australia" means all significant ingredients come from Australia, and all or virtually all of the manufacturing or processing is carried out in Australia. So Product of Australia is a stronger claim.

8. The healthier option at a restaurant is a vegetarian dish
Well, it depends on the dish, but some vegetarian meals are high in fat, especially if they're fried or are made with cheese or pastry. "There are a lot of unhealthy vegetarians out there so don't be fooled," says Fischer. Burrell agrees: "The problem with vegetarian meals is that cream-based sauce or butter is used to make them tasty. If you choose a pasta or risotto it has to be very plain tomato sauce to be the low-fat option." In fact, red meat can be low in fat if it's lean and all the visible fat has been removed. A great low-fat option is chicken without the skin, or fish that has been steamed.

9. It's best not to eat after 7pm
It's not when you eat but what you eat that counts. Eat more calories than you burn and you'll get fatter. But late snacking can push your calorie intake over the edge. Burrell: "It's best to have regular mealtimes so you can keep track. And having 10-12 hours without food supports hunger so you start the day with a healthy breakfast." Fischer adds: "Eating just before you go to bed can hamper sleep patterns in that it messes with your insulin. I'd suggest you don't eat for two to three hours before bed."

10. Fat-free equals calorie-free
Munching on fat-free foods may seem the guilt-free way to lose weight but a lot of fat-free foods have the same amount or even more calories than regular versions. Fischer says: "You're just as likely to gain weight from high-sugar products as high-fat products." Get the facts on fat-free foods by checking food labels for the serving size and number of calories per serving."

Source:
http://www.theage.com.au/news/diet/top-10-food-myths-busted/2008/07/16/1216162921212.html

Fitness - How To Increase Your Metabolism

2008-07-31T20:30:00.014+08:00

Metabolism is a biological term which is made up of two process (anabolism and catabolism) in the body. As in our body various changes takes place which can be categorized into physical and chemical changes. Metabolism is the chemical change in the body since it involves building and breaking down of chemical substances (present in food).

Metabolism is associated with energy. In anabolism simpler substances combines to form compound substance, fat which gets stored in the body as body fat and it is break down at a later stage for releasing energy whereas catabolism is the breakdown of food particles in the body with the help of oxygen to release energy required for performing various functions inside the body as well as for daily routine functions.

The rate of metabolism depends on certain factors such as age, sex, occupation, the amount of body tissues and activeness. The metabolism rate decreases with the growing age, it is lower in females than males and it is higher in a more active person whose occupations requires physical work than sitting work.

Here are some tips for increasing the rate of metabolism in the body by simple exercises.

Cycling
Cycling for an hour or half increases the metabolic rate for at least 12 to 14 hours. As cycling increases the heart rate and flow of blood and it burns out extra calories in the body which results in increased metabolic rate.

Jogging
Jogging for half an hour helps in burning extra calories present in the body and increases metabolic rate of the body due to which we never feel tired.

Yoga
In yoga there are aasanas such as prayanaam and others which help in increasing the metabolic rate of the body and in burning extra calorie in the body.

Regular Exercises
Regular exercises helps in increasing the metabolic rate and if possible you can exercise twice a day for maintaining the constant metabolic rate throughout the day.

Aerobics
It is one of the commonest method which is employed for increasing the metabolic rate of the body as it requires jumping, and other exercising techniques.

So you can increase your metabolism without much efforts by these simple exercise but you should never over do these exercises you should continue till you feel comfortable and then you can stop for rest.

Source:
http://www.womanjunction.com/topic/fitness/how-to-increase-your-metabolism/

Money - Personal Savings For Your Retirement

2008-07-31T19:38:00.013+08:00

Many Singaporeans rely on the Central Provident Fund as their main source of savings for retirement.

Many have found it to be inadequate. In 1999, only one-third of people reaching age 55 had sufficient savings to meet the Minimum Sum of $60,000. The Minimum Sum has now been raised to $99,600. This is only sufficient to meet the very basic cost of living in Singapore.

For a more comfortable standard of living, you need at least two times of this Minimum Sum.
Let me share eight tips with you on how you can get adequate savings for your retirement.

Tip 1
Do not over-invest in a property using your CPF savings. As a rule of thumb, you should buy a property based on five to seven years of your total family income.

Tip 2
Set aside at least 10% of your earnings as personal savings for the future, to supplement the CPF savings. If possible, increase the saving rate to 15%.

I estimate that a saving rate of 15% over a working career of 40 years can provide you with an income of about 40% of what you earn prior to your retirement, with annual adjustment to compensate for inflation. This will be sufficient to give a comfortable standard of living to the retiree.

Tip 3
Get an attractive rate of return for your personal savings. Do not buy the wrong insurance or investment products that give a poor return.

Invest your personal savings in a large, well diversified, equity fund with low management expenses.

Look for a fund that has an expense ratio of 1% or less. There are some indexed or passively managed funds that meet this criterion. One example is the STI Exchange Traded Fund that is available from the Singapore Exchange. Some unit trusts have low expense ratio.

Invest in an equity fund, as it will give the highest return over the long term. Over the past 20 years, the average return from equity is about 7% compared to a return of 5% from bonds (see table below).

Do not worry about the risk of investing in equity. If they are investing for the long term, say ten years or longer, they will get some good years and some bad years. This will average out and give the long term average of about 7%.

Invest in a large, well diversified fund, as it average out the good and bad investments and give the average that reflects the broad market. You reduce your risk through diversification.

If you choose a fund with an expense ratio that is 1% lower, you can get 30% more at the end of 40 years.

Some people think that a fund with a high expense ratio is likely to perform better. Studies have shown that, over the long term, most actively managed funds were not able to outperform the market.

Tip 4
Buy a decreasing term insurance plan to cover you up to age 65 years. The sum assured should be between 5 to 10 years of your annual income. The cost of this insurance should be less than 1% of your monthly earnings.

If you buy a decreasing term insurance of $350,000 for 35 years, you will be covered for $350,000 during the first year. The cover will reduce by $10,000 a year over 35 years. This will be compensated by the increase in your savings.

The term insurance will cease completely at 65. At that time, your total savings will be more than adequate to cover your future needs and you will not need any life insurance any more.

Tip 5
If your employer provides medical benefit, there is really no need for you to buy your personal medical insurance. If you want to have personal insurance to provide continuing coverage after your retirement, you can buy the basic Medishield plan, as the cost is lowest.

Do not spend more than 2% of your earnings on medical insurance, including the insurance for your family. If possible, keep it down to 1%

Tip 6
Have a budget for your monthly expenses. Set aside the required amounts for your mandatory expenses, such as taxes, mortgage repayment, transport, food, utilities and telephone. Be frugal with the discretionary items.

Set aside not more than 3% on your insurance and 10% to 15% as savings for the future. If you still have money left, you can use it for entertainment, holidays, car and splurging.

Tip 7
Look for an honest adviser to help you to make the financial and insurance decisions. Be aware that some advisers are likely to offer you the more expensive products where they can earn a higher commission. They may also get you to insure more than necessary.

Tip 8
Be educated about the fundamentals, so that you can make the right decision.

Source

http://www.tankinlian.com/articles

eShop - How to Shop

2008-07-26T11:37:00.037+08:00

Shopping is a breeze at The Fashion Dolls(TFD) - eShop. We aim to provide the best products, prices, descriptions & images for your kind consideration.

For any enquiries or ordering, please email

1. Buyer sends his/her order to TFD via email with the following details:

Full Name:
Email Address:
Mailing Address:
Item Code:
Size:
Color:
Quantity:

2. TFD will confirm stock status and reply with the payment details

3. Buyer transfers payment to TFD with an email indicating his/her postal details

4. TFD acknowledges the receipt of payment, processes the order and sends out item within the next working day (for in-stock items only, for pre-order stock, please allow at least 15 days for stock to be shipped)

TERMS & CONDITIONS

For transactions in Singapore only
All iten pricing are non-negotiable
Payment to be made via fund transfer to our POSB Account.
Full payment has to be made within 3 days of order confirmation
Items sold are non-refundable & non-exchangeable, subjected to the sole discretion of TFD
Delivery method by mail, either normal mail postage or registered article, to be borne by Buyer
TFD shall not be liable for any lost mail. Registered mail is strongly recommended for all purchases.
TFD reserves the right to change the content under which the TFD website is offered, including but not limited to the TFD eShop. Visitors are encouraged to review these terms and conditions regularly

ABOUT TFD eSHOP ITEM LISTING

TFD Serial No : Our ITEM No.
Product Descriptions : Provides detailed understanding on ITEM
Measurements : ITEM sizing descriptions
Material : ITEM make
Colour : ITEM colour descriptions
Status : In-stock / Pre-order / Vintage / Reserved / Sold-out
Condition : ITEM quality on scale of 10
Mix&Match : ITEM usage suggestions
Price (exclusive of postage) : Listed TFD Price
How to Order : Illustrates the procedures to place order
Related Products : Similar product-of-interest
The Fashion Dolls Say: Genuine reviews from TFD & Friends

Recipes - Almond Biscotti

2008-07-25T11:44:00.037+08:00

Preparation Time
50 min

Servings
50 servings

Ingredients

· 4 Egg Whites
· 80g Castor Sugar
· 1/2 teaspoon Vanilla Extract
· 150g raw whole Almonds
· 60g sieved All-Purpose Flour

Procedures
1. Roast almonds in preheated oven for 20min to preserve the crunchiness
2. Beat egg whites & sugar till firm mousse-like
3. Add vanilla essence
4. Fold in almonds & flour
5. Pour mixture into a baking tin
6. Bake in oven for 30min at 180°C
7. Cool and slice into thin slices
8. Return to oven and bake for another 10min at 130°C
9. Cool & store in air-tight container

Bernice - The Blue Doll Says :

Travel - Krabi, Thailand

2008-07-25T00:58:00.017+08:00

Genie - The Green Doll Says :

Entertainment - Singapore Fireworks Celebrations 22 & 23 Aug 08

2008-07-24T19:31:00.024+08:00

When:

22 Aug 08 Fri 9.00pm
23 Aug 08 Sat 9.00pm

Location: Marina Bay Floating Platform

Event Website: Singapore Fireworks Celebration 2008

National Day Celebrations 2008 Highlight - Singapore Fireworks Festival NDP 2008 @ Celebrating the Singapore Spirit Jul – August 2008

The Singapore Fireworks Celebrations is an annual event held in Singapore as part of its National Day celebrations. It features several local and foreign teams which launch fireworks displays on different nights.

The Fireworks display is always a perennial public and photographers' favourite event. The 2008 Singapore Fireworks Celebrations promises to excite spectators with spectacular visuals on 22 and 23 Aug 08 at the Marina Bay Floating Platform. Spectators will be treated to a colourful and stunning kaleidoscope of choreographed fireworks set against the Singapore Skyline.

Source
http://www.fireworks.com.sg/

Money - Budgeting in Six Easy Steps

2008-07-24T13:06:00.017+08:00

Budgeting in Six Easy Steps
Creating and sticking to a personal budget is a vital part of personal financial planning. Consumer Credit Counseling Service of Greater Washington offers an easy, six-step method for arriving at a budget you can live with:

Step 1
Determine your monthly income. Take into consideration your payroll deductions (health insurance or other group benefits, income taxes, union dues, pension) and other sources of income.

Add together all income, less deductions. On a piece of paper record the resulting figure as VALUE A.

Step 2
List your "fixed" and "variable" monthly expenses, such as housing, utilities, food and transportation. Remember to allocate funds for clothing, medical care, child care, personal expenses, recreation and emergencies/repairs.

Break down your annual, semi-annual and quarterly expenses (taxes, insurance) into a monthly figure that can be put aside and withdrawn when these bills become due. Example: car insurance that is $150 every six months needs $25 per month set aside. You will earn interest on these funds and will have no problems meeting all other expenses in the months these become payable.

Remember not to duplicate expenses that may already be deducted from your paycheck.
Add all of your expenses-this is VALUE B.

Step 3
The next step is to find your "discretionary income" by subtracting your total expenses (B) from your total net income (A).

Write this number down on a piece of paper as VALUE C.

Step 4
List all unsecured debts (credit cards etc.), the monthly payments and the balances. If you don't know your exact debt amount, now is the time to determine it.

Record your monthly total as VALUE D and continue with the next step.

Step 5
Some of your discretionary income is committed to the installment debt listed above. Step 5 is to determine if you have any remaining discretionary income after making these installment payments by subtracting your total monthly payments to creditors (D) from your discretionary income (C).

If this figure is a negative number, you are not ready for Step 6 - setting goals. Consult a personal financial counsellor and work on getting this figure into the positive numbers.

Step 6
It is now time to establish short- and long-term goals. Make a list of these goals, using these examples to help you get started.

Long-Term - Real Estate Purchases, Future Education, Retirement
Short-Term - Home Improvements, New Car, Travel
Other Desired Investments - Stocks, Bonds, CDs, Mutual Funds

Once you have made a list, determine how much you need to save monthly by dividing the amount of money required to meet each goal by the number of months that you have available to save for it.

Source

http://womentodaymagazine.com/money/budgeting.html

Horoscope - Introduction to Zodiac

2008-07-23T21:28:00.021+08:00

What is your Zodiac Sign?

Background & Characteristics

· Aries, the Ram challenging, impulsive

· Taurus, the Bull conservative, concrete

· Gemini, the Twins communicative, playful

· Cancer, the Crab caring, sensitive

· Leo, the Lion dominant, proud

· Virgo, the Virgin careful, minute

· Libra, the Scales negotiating, ethical

· Scorpio, the Scorpion hidden, passionate

· Sagittarius, the Archer impatient, independent

· Capricorn, the Goat ambitious, decisive
· Aquarius, the Water Bearer profound, original

· Pisces, the Fishes searching, submissive

Motto
· Aries, the Ram "I am."
· Taurus, the Bull "I have."
· Gemini, the Twins "I think."
· Cancer, the Crab "I feel."
· Leo, the Lion "I want."
· Virgo, the Virgin "I scrutinize."
· Libra, the Scales "I balance."
· Scorpio, the Scorpion "I wish."
· Sagittarius, the Archer "I see."
· Capricorn, the Goat "I use."
· Aquarius, the Water Bearer "I know."
· Pisces, the Fishes "I believe."

Zodiac signs are to a large extent dependent on their element and quality. Every sign belongs to one of the four Greek elements, which represent four aspects of life:
1. Fire activity
2. Earth materialism
3. Air thought
4. Water emotions

With the twelve signs and four elements, there are three signs belonging to each element. There are also three different basic qualities that signs have:
1. Cardinal leading
2. Fixed static
3. Mutable following

So, each sign has its own combination of element and quality:

Source:
http://www.horoscoper.net/astrology/zodiac.htm

Food - Facts or Myths (Part I)

2008-07-23T13:36:00.041+08:00

As people become more health conscious, demand grows for information about the nutrient content and health impact of foods eaten in the diet. Most people would know about the good foods, the fruits and vegetables that are beneficial to the body.

In response to this, nutrition information on packaging is becomingly increasingly common. How do consumers process this information? How much of this information do consumers believe? More information may not always be a good thing and lead consumers to leads a better choice; consumers were sometimes unsure how to separate facts from unfounded claims.

Facts and Myths

Avocados
Myth: Avocados aren't a healthy choice as it high in fat.

Fact: Yes, they are high in fat for a fruit; however, most of this is the healthier unsaturated fact (mono-unsaturated fats) that has a positive effect on blood cholesterol levels. It is perhaps the only fruit with monounsaturated fat and avocados are free of cholesterol and provide vitamin E which is very good for the heart, folic acid and potassium.

However, just don’t go overboard; one avocado has about 340 calories and eating too much can lead to weight gain if the energy isn't used up through physical activity. A recommended serving will be 2 table spoons which equivalent to 5 grams of fat and 55 calories.

Chocolates
Myth: Chocolate is bad!

Fact: Everyone's favorite food. Eating the chocolate will help the body to release feel-good endorphin chemicals in the brain (No wonder we always come back for more =P ). Chocolate contain antioxidants (in the cocoa) and antioxidants prevent heart attack, stroke, dementia and hypertension.

It is also rich in iron (needed for the synthesis of haemoglobin (the red pigment in blood which carries oxygen to all the body's cells)) and magnesium. A 1999 research at Harvard University even discovered that chocolate consumers live almost one year more than those who do not eat chocolate.

Despite all the benefits of chocolate, we all know that chocolates are rich in fat and sugar, leading one to gain weight.

“Low fats” or “reduced fats” = ‘Healthy’?
Myth: Low fact is low in energy (calories).

Fact: 'Low' or 'reduced-fat' foods may not be necessarily lower in calories as it foods that are low in fat are high in sugar, which may result it extra calories and may cause wide swings in blood sugar level. This will cause one to gain weight and lose energy and raise the risk of several diseases.

One may tag "low-fat" means "Eat all you want." As a result, it leads to the use more of a reduced-fat product than one would of the full-fat version. One might end up having the same, or even more, fat and energy.

Skipping breakfast – No Problem?
Myth: Breakfast is not an important meal.

Fact: It’s actually the opposite. Breakfast is actually a great way to start the day and studies have shown that people who regularly eat breakfast enjoy a more positive attitude, are slimmer and concentrate better.

Better Concentration – The carbohydrates and vitamins taken during breakfast such as bread, cereals and grains help to boost brain glucose level and alertness. The evidence has led to a number of schools setting up breakfast clubs which provide both childcare and food for children before the school day begins.

Slimmer – People who has skip breakfast tend to be hungry by mid-morning and as a result, they will take food which is high in sugar or fat to end the hunger pang. Moreover, people who skip breakfast will tend to eat more thinking that they have skip a meal.

Source:
http://news.softpedia.com/news/8-Urban-Myths-About-Foods-61664.shtml
http://www.rd.com/living-healthy/dean-ornish-md--bust-a-myth-get-a-benefit/article40431.html
http://www.eatwell.gov.uk/healthydiet/foodmyths/#elem221101
http://www.motleyhealth.com/diet-colour-of-food.html
http://www.afic.org/search.asp?ID=1
http://www.talkjesus.com/health-fitness/18310-avocados.html
http://www.afic.org/FFA%20Issue%2022%20Kick%20Start%20Your%20Day%20with%20Breakfast_English.htm